Areas self regulation is important in:
- academics- learning to keep track of assignments, work when unwilling, turn things in on time, and keep up concentration through a class, semester, and college education
- health- eating, exercising, sleeping the right amounts
- relationships/manners- censoring thoughts from being spoken, regulating the proper amount of communication and socialization, developing closeness at a normal pace
- spirituality/faith- regulating amount of energy spent on figuring out "big questions"
- leisure time- controlling amount of time spent, refraining from harmful hobbies
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